The Smacktivist

Off-Skates During the Off-Season: Working Out Your Workout

Off-Skates During the Off-Season: Working Out Your Workout Photo by The Smacktivist

So you’ve done some goal setting after the last piece, and you’re ready to think through your work outs for the off season.  

Let’s do it.

Off-Skates During the Off-Season: Priority Setting

Off-Skates During the Off-Season: Priority Setting Photo provided by The Smacktivist

It’s the off season. Now what?

You might be thinking, “Exactly, Maxwell…. It’s the off-season. Which is when I don’t think about training and roller derby for a minute.”

To which I will say: the off-season is the most important time of the year to be thinking about our training. With little time to reset and that constant feeling of “I can’t miss a beat” during the competitive season, the off-season gives us a chance to pause, rest, reset, and start building our strong foundation for the upcoming season.

Fail to set yourself up properly for the upcoming season, and it’s likely that you won’t see the results that you’re hoping for in the coming year. Champions are made during the off-season.

So… let’s start with training.